KAINGU’s 8th YOGA WEEKEND
YOGA IN THE WILD
11th to 13th June 2021
ABOUT: Bring harmony to mind and body, improve your body strength and flexibility. Immerse in the relaxing natural beauty of the Kafue River at KaingU Lodge. Enjoy massages, yoga and delicious meals.
Ruth’s weekend yoga retreat will include Ashtanga Vinyasa Yoga, a modern-day form of classical Indian yoga which is energetic and synchronising breath with movements, as well as Yin Yoga, a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
KaingU provides the perfect backdrop for your yoga sessions, revel at the Rapids, Mpamba Rock and on Yoga-Island. At KaingU Safari Lodge you will enjoy caring service and delicious healthy meals will complete your weekend of wellbeing.
DATES: 11th to 13th June 2021
LOCATION: KaingU Safari Lodge, Kafue National Park, 4 ½ hrs drive from Lusaka
DISCOUNTED COST (resident rate): $385 per person, self-drive
INCLUDES: 2 nights accommodation, healthy nutritious meals & snacks, 4 Yoga sessions with Ruth Odendaal on top of Mpamba Rock, on Yoga-island, Chief’s camp and the Rapids overlooking the river, one nature walk and a boat cruise
EXCLUDES: bar, park entrance fees (if applicable), road transfers (can be organized)
EXTRA: head, back and full body massage available over the weekend at additional cost
CONTACT: Lynda: firstname.lastname@example.org www.kaingu-lodge.com
BRING: your yoga mat, let us know if you don’t have one
TELL US: dietary requirements, level of yoga experience